Art Cook
Art Cook, editor of health-stories.org has a strong desire in helping people realize better health, in body and mind, and has extended personal family oriented research experience in the health and fitness field. You can read more on the Depression Warning Signs here.
Articles by this Member
The Importance of a Well-Balanced Diet
- By Art Cook
- Published May 13, 2010
- Wellness, Fitness and Diet
-A well-balanced diet is so important these days to help keep children and adults alike at their happy and healthy best
It should include foods from the new food pyramid that have all the essential nutrients your body needs
Why Running is the Perfect Health Exercise
- By Art Cook
- Published May 13, 2010
- Wellness, Fitness and Diet
Most people start running to lose those few extra pounds, or to maintain that ideal body weight Running soon becomes their exercise of choice for physical fitness