What is High Blood Pressure?

Hypertension or High blood pressure refers to high blood pressure in the arteries; Arteries are blood vessels carry blood from the pumping heart to all organs and tissues.

Hypertension and pre-hypertension both damage our blood vessels. This increases the danger of failure of the kidney, stroke and heart disease.

What do the numbers mean?

Blood pressure is actually two measurements which are separated by a slash when it is written, such as 120/80. The primary one is called systolic blood pressure. It is the culmination of blood pressure when the heart is made of whole blood. The next one is called diastolic blood pressure. Diastolic blood pressure is the type of pressure in which the heart fills with blood and relaxing between beats.

A standard blood pressure is below 120/80. High blood pressure is termed as 140/90 or higher. If the blood pressure is in between 120/80 and 140/90, then you have the so-called pre-hypertension, meaning that if you cannot make significant progress, then your blood pressure could turn into hypertension.

How the tobacco products affect blood pressure?

The presence of nicotine in the cigar or cigarettes and other tobacco products causes constriction of blood vessels and the heart beats become higher and this boosts your blood pressure temporarily. When you stop smoking or other tobacco products can significantly decrease the risk of stroke and heart disease and helping in lowering of your blood pressure.

What about losing weight and exercising?

If you are overweight, losing your weight that’s helps you to lower your blood pressure. Exercise every day is a very good way to lose your weight.

Does stress affect my blood pressure?

Stress can affect on blood pressure. To get out from the effects of stress, try relaxation exercises or biofeedback. These things work better if used at least once every day. For more information you must take advice from your family doctor.

Foods to lower high blood pressure

The number of common vegetables and spices has a positive effect in controlling High blood pressure. Its integration in the kitchen:

Garlic

Garlic is a very important drug for the heart. Have positive effects throughout the cardiovascular system of our body, including blood pressure.

Research shows that, people having high blood pressure, were given some pieces of garlic a day for 12 weeks, their diastolic blood pressure and cholesterol levels were considerably reduced. Eat small amounts as days of nail were found to have a positive impact on the managing of hypertension..

Onion

Onions are very useful for high blood pressure. Take 2 or 3 tablespoons of essential oil of onion per day, you found that the diastolic levels by 15 points in hypertension subjects systolic blood pressure levels by an average of 25 points.

Tomato

Tomatoes contend a high gamma-amino butyric acid; this could help bring down your blood pressure.

Carrot

Carrots are rich in potassium, which helps us to prevent and treat hypertension.

It is also rich in beta-carotene; research shows that it may reduce the risk of heart disease and hypertension. Juice of Carrot helps to maintain the normal blood pressure.

Broccoli

Glucoraphanin, which is also known as sulforaphane glucosinolate , a natural compound which is found in broccoli and broccoli sprouts, contribute to the risk of hypertension, cardiovascular disease and stroke.